Mediteren met als thema ‘loslaten’
Een korte meditatie van Deepak Chopra. (10 min)
Met onder andere een heel bruikbare ademhalingsoefening:
4 tellen inademen
2 tellen pauze
6 tellen uitademen.
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Een korte meditatie van Deepak Chopra. (10 min)
Met onder andere een heel bruikbare ademhalingsoefening:
4 tellen inademen
2 tellen pauze
6 tellen uitademen.